Em was born in 1979 and began her career in fitness in 1998, completing
both an HND and a BSc in Science and Management of Exercise and Health.
During her four years of studying she also trained for 2 years with the
Fitness Leader of the Year 1997/98, gaining valuable knowledge and
experience that most personal trainers go through their entire career without.
She is a qualified aerobics instructor and spent 2 years as the Group Fitness
Coordinator at one of the UK’s largest health and fitness clubs.
As a result of her qualifications and experience, Em was head hunted to train
Formula 3 and Renault World Series motor sports teams. Her client portfolio
includes Reading FC, Melinda Messenger, Danyl Johnson (X-Factor), the
former UK #1 snow boarder, a member of the GB synchronised swimming
team and a county level shot putter. However, Em gets most pleasure from
improving the lives of everyday people who range from church ministers to
doctors and mums.
Em’s background is in dance but these days she enjoys horse riding in her
spare time. She has a horse who she regularly competes in the sport of
Born in 1979, Andy began his career in the fitness industry as a professional
rugby player with Northampton Saints RFC. He has dedicated his time to
fitness instructing and personal training since 1998, following a 2 year
BTEC National Diploma in Sports Science. Since this time he has also
gained YMCA and ACSM qualifications and has more recently completed
Lifetime Dynamic Training.
More than 7 years of Andy’s fitness career was spent at one of the UK’s
largest health and fitness clubs at senior instructor/personal trainer level. He
has extensive experience in injury rehab, pre and post-natal exercise and
sports specific training.
Andy is known for achieving results through delivering fun, creative and
effective workouts. His clients include movie stars, television personalities
such as Lenny Henry, sports professionals, mums and busy office managers.
On a more personal level, Andy enjoys a variety of fitness activities
including CrossFit, rugby and tennis.